WOMEN AFTER 65: The 10-Day Castor Oil + Epsom Salt Foot Soak That May Transform How You Feel

WOMEN AFTER 65:

The 10-Day Castor Oil + Epsom Salt Foot Soak That May Transform How You Feel

???? Why This Works

• Castor oil: Boosts circulation, softens tissues, supports lymphatic flow
• Epsom salt: Rich in magnesium to relax muscles, reduce swelling, and ease joint stiffness
• Warm water soak: Enhances blood flow, soothes tired feet, and encourages overall relaxation

???? Ingredients (Per Soak):

• 1/4 cup Epsom salt
• 2 tbsp castor oil (cold-pressed, hexane-free)
• 5–10 drops lavender or peppermint essential oil (optional, for relaxation or cooling effect)
• Warm to hot water (enough to cover your feet in a basin or foot tub)
• Towel and cozy socks (for after)

???? Instructions:

1. Fill a basin or foot tub with comfortably warm (not too hot) water.
2. Add the Epsom salt and stir to dissolve.
3. Add castor oil and essential oil (if using).
4. Soak your feet for 20–30 minutes, breathing deeply and relaxing.
5. After the soak, pat feet dry and massage in a bit of extra castor oil.
6. Put on warm socks to seal in moisture and continue the benefits.

???? How to Use It:

• Do this once daily for 10 days, ideally in the evening before bed.
• Combine with gentle stretching, hydration, and rest for deeper results.

???? Benefits You May Notice:

• Less swelling in ankles or feet
• Softer skin and callus reduction
• Improved sleep and relaxation
• Reduced stiffness in feet, knees, or joints
• A general sense of calm and rejuvenation