Recipe: Anti-Inflammatory Drink for Knee & Joint Pain Relief

INGREDIENTS:

✅ 1 cup warm milk (almond, coconut, or dairy)

✅ ½ teaspoon turmeric powder (natural anti-inflammatory)

✅ ½ teaspoon cinnamon powder (boosts circulation)

✅ ½ teaspoon ginger powder (reduces pain and stiffness)

✅ 1 teaspoon honey (optional, for taste)

✅ A pinch of black pepper (enhances turmeric absorption)

INSTRUCTIONS:

1️⃣ Heat the milk in a saucepan (do not boil).

2️⃣ Add turmeric, cinnamon, ginger, and black pepper. Stir well.

3️⃣ Let it simmer for 5 minutes, then remove from heat.

4️⃣ Add honey if desired and drink warm.

Best Time to Drink It?

???? Morning on an Empty Stomach – Reduces stiffness and inflammation throughout the day.

???? Before Bed – Helps repair joints and muscles while you sleep.

Benefits of This Drink for Joint Health

✔ Reduces knee and joint inflammation

✔ Boosts cartilage regeneration & flexibility

✔ Improves circulation & reduces stiffness

✔ Detoxifies the body & strengthens immunity

Try this natural drink for 5 days, and you may notice less pain, better mobility, and improved joint health!