Power-Packed Chicken Gizzards

Here’s a Power-Packed Chicken Gizzards recipe that delivers bold flavor, high protein, and tons of satisfying texture. Chicken gizzards are nutrient-dense, budget-friendly, and—when prepared properly—tender and delicious.

???? Power-Packed Chicken Gizzards Recipe

High-protein, deeply savory, and loaded with nutrients.

???? Ingredients:

• 1.5 lbs chicken gizzards (cleaned and trimmed)
• 1 tablespoon vinegar or lemon juice (for cleaning)
• 1 tablespoon oil (for sautéing)
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 teaspoon smoked paprika
• ½ teaspoon ground cumin
• ½ teaspoon turmeric (optional)
• 1 teaspoon chili flakes or hot sauce (adjust to taste)
• 1–2 cups low-sodium chicken broth or water
• Salt and black pepper, to taste
• Fresh parsley or cilantro, chopped (for garnish)

???? Instructions:

1. Clean the Gizzards:

• Rinse the gizzards under cold water.
• Soak in a bowl with water and 1 tablespoon vinegar or lemon juice for 10–15 minutes.
• Rinse again and drain well.

2. Tenderize (Optional but Recommended):

• Place gizzards in a pot with water, a pinch of salt, and a bay leaf (optional).
• Bring to a boil, then reduce heat and simmer for 45–60 minutes until fork-tender.
• Drain and set aside.

3. Sauté Aromatics:

• In a skillet or wok, heat oil over medium heat.
• Add onions, sauté until soft.
• Stir in garlic and ginger; cook until fragrant (1–2 minutes).

4. Spice It Up:

• Add smoked paprika, cumin, turmeric, and chili flakes. Stir for 30 seconds to bloom the spices.

5. Add Gizzards:

• Add the cooked gizzards to the pan and stir to coat in spices.
• Pour in a splash of broth (¼ cup) and let simmer for 10–15 minutes, stirring occasionally, until the flavors meld and the gizzards get some crisp edges.

6. Season & Serve:

• Season with salt and pepper to taste.
• Garnish with fresh herbs.

????️ Serving Suggestions:

• Serve over brown rice, quinoa, or millet
• Wrap in a flatbread or tortilla with slaw for a high-protein wrap
• Toss into salads or grain bowls
• Pair with steamed greens for a full nutrient-dense plate

???? Nutrition Bonus:

Chicken gizzards are rich in:

• Protein
• Iron
• Zinc
• B Vitamins (especially B12)
• Collagen (great for joints)