Just 5 minutes✅ a day is enough to change your health

????‍♀️✨ Just 5 minutes a day is enough to change your health!

Did you know that leaning your legs against a wall for just 5 minutes a day can have incredible physical and emotional benefits? ????

This simple pose – known in yoga as Viparita Karani – can help you:

???? Stimulats blood circulation to the heart
???? Reduces stress and anxiety
???? Improves sleep quality
???? Calms the nervous system
???? Relieves swollen ankles and tired legs
???? Reduces the appearance of varicose veins
???? Reduces muscle pain or menstrual pain